Channel: VENTUNO YOGA

Category: Howto & Style

Tags: 30 min yogadynamic stretchingyoga workoutback bending yogafull body yogayogaquad stretchesyoga hiityoga minimal cuesyoga flowyoga for flexibilityintermediate yoga30 minute yogayoga for strengtheabackbending yogavinyasaventuno yogayoga and youvinyasa yogabreathe and flowglute stretchesstatic stretchingintermediate yoga classintermediate yoga flowfull body stretchvinyasa flowsoul sanctuary yogapower yogamorning yoga

Description: This is an intermediate level class. Through the Earth flow, you will come back to centre through grounding poses and longer holds: perfect for when you are feeling stressed or distracted. Join Apsara as she guides you through strong balancing postures that turn your complete awareness inward. Location courtesy - Subhasheelam Dance Academy, Thiruvanmiyur, Chennai Apsara Vydyula is an international yoga teacher with a strong foundation in Ashtanga Vinyasa and traditional Hatha practices. Reach out to her for online yoga classes. Instagram: @apsaravydyula Links to videos : Fifteen days of Yoga for Beginners Playlist - youtube.com/watch?v=qGpfw2XA6nM&list=PL_OwULbDhSeyH1R7nnjpfbvo5Lqd2BTYc Day 2 - Downward Dog - youtu.be/QKDzmq3SWco Day 6 - Virabhadrasana - youtu.be/anawuUbr4p8 Day 7 - Surya Namaskār - youtu.be/qmaMm2P6y78 Day 10 - Find your Balance - youtu.be/YmyfE-5sy9g Asanas Mentioned in the video : - Balasana - Vajrasana - Plank Pose - Downward Dog - Elephant's Trunk Pose - Uttanasana - Padangusthasana - Prasarita Padottanasana - Revolved half moon Pose - Samakonasana - Sarvangasana - Setu Bandha Sarvangasana - Virabhadrasana 3 #intermediateyoga #backbend #workout #fitness #yoga #mentalhealth #stressrelif #sober #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production ventunotech.com